84 Yoga Asanas List Jun 2026

Strengthens hips and thighs.

These asanas are designed to steady the body for pranayama and meditation. Siddhasana (Adept's Pose) Bhadrasana (Gracious Pose) (Thunderbolt Pose) (Lion Pose) Shilpasana (Artistic Pose)

Historical texts offer varying accounts of the 84 poses, but they all agree on their energetic importance. The Gheranda Samhita Perspective

Demands shoulder strength and stability. 84 yoga asanas list

Stretches quads and abdomen.

These poses open the heart chakra, strengthen the back, and improve posture.

Backbends energize the body, open the heart center, and counter modern slouching habits. Strengthens the lower back. Strengthens hips and thighs

(Half Moon). For balance and intensity, practitioners utilize Garudasana Natarajasana Mayurasana (Peacock - including six variations), and Forward & Backward Bends

Whether you are a dedicated yoga teacher or a curious practitioner, understanding this foundational list connects your physical practice to centuries of spiritual tradition. This comprehensive article explores the origins of the 84 asanas and provides a structured breakdown of these classical postures. The Origin and Evolution of the 84 Asanas

Used to direct energy through the spine. Backbends energize the body, open the heart center,

Improves flexibility in the back and shoulders.

Develops core stability and intense focus.