Bodypump 80 Choreography Notes Pdf Jun 2026

Keep a slight bend in the elbows during lateral raises. Ensure the hands do not rise higher than shoulder level to avoid impingement. Decoding Les Mills Choreography Notation

Offers illustrated breakdowns of complex movements like the clean and press. Staying Compliant

BODYPUMP 80 remains a classic for its innovative moves and sheer intensity. While the official choreography notes remain a closely guarded resource, this guide provides the foundational knowledge and practical steps to obtain, build, or understand them, ensuring the energy of this landmark release can live on.

Use the nostalgic power of tracks like Eye Of The Tiger and Sweet Child O' Mine to build high energy and authentic connection with your members. bodypump 80 choreography notes pdf

Pay close attention to the "Coaching Tips" sections in the notes regarding posture (chest up, shoulders back).

: "Rolling In The Deep" by Colourbox. Features challenging hovers and side planks that leave participants "shaking".

Fast-paced 1/1/2 tempos (quick drop, hold at the bottom, slow press up) designed to shock the muscle fibers. Track 4: Back Song: Blood Is Pumping – Blade X Keep a slight bend in the elbows during lateral raises

BodyPump 80 is often remembered for its driving music and intense shoulder and lunge tracks. Here is the official track breakdown: Muscle Group Song Title & Artist Warm-up Resuscitate Me – September 2 Squats The Edge Of Glory (Glory Mix) – Red Beans & Rice 3 Chest Smells Like Teen Spirit – Ninth Immortal 4 Back The Tide – Twilight 5 Triceps Till The World Ends – Britney Spears 6 Biceps Eye Of The Tiger – Altiyan Childs 7 Lunges Fading Like A Flower (Club Radio Mix) – Dan Winter 8 Shoulders Hands Up! (Sample Ripperz Remix) – Jens O 9 Core/Abs Rolling In The Deep – Colourbox 10 Cool-down Fade Into Me – David Cook Notable Choreography Features

If you're a fitness instructor or a dedicated Les Mills enthusiast, searching for is a common way to revisit one of the most celebrated "milestone" releases in the program’s history. Released around the 20th-anniversary mark of BodyPump, Release 80 is famous for its high-energy tracklist and the introduction of some truly challenging "propulsion" movements.

If you are auditing your coaching using the BodyPump 80 framework, remember the three layers of Les Mills instruction: Staying Compliant BODYPUMP 80 remains a classic for

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Seated or lying down, focusing on keeping elbows parallel.

: "Hands Up!" by Jens O. Introduces the Rotator Press using plates.