Approximately 800 repetitions across a full 60-minute class.
If you are interested in the format and structure of choreography notes, you can find such as Bodypump 93 or Bodypump 84 online. While these are not BP82, they follow the same official template and will give you a clear idea of how the original BP82 notes looked.
Drive through the heels to ascend. Keep the chest lifted and ensure the knees track in line with the middle toes. Track 3: Chest Song: Set It On Fire – Dynamic Rockers
This track utilizes standard light weights to prime the entire kinetic chain. Expect a standard combination of Deadlifts, Deadrows, Upright Rows, Clean and Presses, and basic Squats. bodypump 82 choreography notes pdf
If you are a certified instructor, I encourage you to , respect the intellectual property of Les Mills, and use this classic release to bring variety and inspiration to your classes. If you are a participant or fitness historian, use the information in this article to appreciate the depth of choreography that goes into every Bodypump release. The “Rep Effect” lives on – and Bodypump 82 is a shining example of how music, movement, and muscle can come together to create a truly transformative fitness experience.
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
Release 82 includes alternative options, such as "Gettin' Over You" for Biceps (Track 6) and "Airplanes" for Shoulders (Track 8). Where to Find the Notes Approximately 800 repetitions across a full 60-minute class
BodyPump 82 is defined by its high-energy playlist, challenging time-under-tension intervals, and a heavy focus on clean transitions. Here is the track-by-track breakdown of the choreography. Track 1: Warmup Pretend We're Dead – Garfunkel & Oates Focus: Preparing the joints and elevating the heart rate.
Flexibility, heart rate recovery, and muscle lengthening.
This track requires more weight than usual—instructors often recommend adding at least one extra kilogram to your barbell because it integrates leg assistance during overhead presses. It traditionally starts with floor push-ups. Squat Track (Track 2): Drive through the heels to ascend
Moving away from standard crunches, this track integrates dynamic leg extensions, hover variations, and rotational plate work to build functional core strength. Track 10: Cooldown Song: Win – Brian McKnight
"I think so," Elena lied, her finger tracing the line under the 'Squats' track. "It’s just... the transition in Track 4. The PDF says ‘Tap 3, Tap 2, Swing change.’ But the way it reads here, it looks like I’m supposed to tap twice, then hold."
A diverse shoulder track featuring Barbell Overhead Presses, Standing Lateral Raises with hand plates, and Rotator Raises. The variety ensures all three heads of the shoulder are thoroughly fatigued.
A highly dynamic track that targets all three heads of the deltoids. The pushup segments at the end provide a final chest and core burnout. Coaches should emphasize keeping the shoulders relaxed (avoid shrugging) during lateral plate raises to keep the load squarely on the target muscles. Track 9: Core
The biceps track was a for many participants. It featured three challenging sets , a short break, and a final set that pushed the biceps to fatigue. While the official track was Nickelback’s “Bottoms Up”, several instructors quickly switched to the alternative – a David Guetta cover – which was perceived as more motivating. The choreography included classic biceps curls, but some participants wished for more singles or half‑repetitions to better utilise the music’s beat.